Deep Water Running
6pm | Thursday's | Wave Lagoon
A great, low impact cardiovascular workout. Using a buoyancy belt in the deep water. DWR is the perfect choice for those with injuries or limitation. It’s a 45 minute class suitable for all abilities as long as you are confident in deep water.
Cost: FREE for Darwin Waterfront Members or $8 for non-members, bookings essential
Accessibility:
This event will be held in Wave Lagoon. The surrounding area is connected by wide concrete pathways.
- Accessible parking is available for this event. Click here for more info.
- Getting around is easy via wide pathways, lift access and ramps where necessary. Click here for map.
- Accessible toilets are located at the Wave Lagoon Kiosk (access via MLAK key only after hours), behind Building 3 (Hot Tamale Restaurant) and other restaurant locations.
- A water wheelchair is available for free use, simply ask the lifeguards on duty.
- Have more questions or need further assistance? Give us a call on 08 8999 5155, message us or email dwc.events@nt.gov.au.

Australian and United States military personnel will conduct training as part of Exercise Talisman Sabre in the Darwin port area from mid-to-late July 2025. Exercise Talisman Sabre is Australia’s largest bilateral exercise with the US and it officially commenced with the opening ceremony in Sydney on Sunday, 13 July 2025. This essential training is vital to maintain Australia’s world-class military capability. Exercise Talisman Sabre training activities will be conducted during the day and night. You may hear and see watercraft, military vehicles, helicopters and unmanned aerial systems, as well as military personnel carrying weapons and using blank ammunition. You should not be alarmed if you hear or see any of the above. The Australian Defence Force is working closely with the Northern Territory Government, City of Darwin Council, Northern Territory Police Force, media outlets and other emergency services to keep you informed about what is occurring. Should residents become concerned about any activity observed during this training exercise, they may contact the Defence Joint Operations Support Services – Northern Territory team via email at joss.nt@defence.gov.au.